Renu Lal
Emotional wellbeing and mindset coach
Your Story matters
Acknowledge.Allow.Accept. Heal your emotions
Renu Lal
Emotional wellbeing and mindset coach
Your Story matters
Acknowledge.Allow.Accept. Heal your emotions
This is for you
if you are struggling with
Negative thinking pattern
past traumatic experiences
Emotional imbalance
Excessive worry
Lack of courage
Lack of clarity
Difficulty dealing with stress anxiety and depressing thoughts
Interpersonal relationships are affected
The deep understanding of Power of subconscious mind, spiritual science, meditation worked magic to restructure the thought pattern and I overcame my emotional and physical health challenges.During this healing and self transformation journey I learnt an important lesson of understanding SELF, and how to feel the freedom within from unwanted emotions overthinking, fear, anxiety, lack of self worth.
My journey
Each one of us is a story.........
It all began in 2014 when I was experiencing lot of emotional upheaval, mental stress for many years which manifested physically in the form of anxiety, cervical & back pain, hormonal imbalance and medicines provided temporary relief. My then business partner introduced a book “Secret” to me.
I got totally bowled over and started exploring the laws of the universe. I took a deep dive into alternative, healing modalities, learnt that human body is an electromagnetic field. My healing journey began with myself into reiki, yoga, pranayam, Acupressure, Aromatherapy. Eventually I became a student of Rajyoga meditation which transformed my life 360 degrees and I started to HEAL myself. I learnt about the significant role of mind- body connect and the power of thoughts. How our thoughts can influence our emotional, mental and physical state thereby affecting our mental and physical equilibrium.
About Me
I am RenuLal , mother of 24 yr old twin, wife, daughter, daughter-in-law, an Emotional Freedom Coach, spiritual seeker ,an educator and above all an Empowered Soul with a vision to help women to heal themselves thereby living an empowered life with clarity,emotional regulation and feel the freedom within to experience inner joy, inner peace and inner happiness
Happiness is not by CHANCE but by CHOICE
How does this happen ?
Emotional healing is a process of acknowledging,allowing, accepting, integrating and processing painful life experiences.
I use modalities like:
– Metaphor Therapy
( conversational tool….)
-EFT( tapping technique)
-Spiritual Science
-Mindfulness exercises
-Crystal and Aromatherapy
-Breathing techniques
-Guided journaling
Testimonials
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Facilitator Renu Lal
Certified Metaphor Therapist,EFT,sound knowledge of Applied Psychology spiritual friend, Parenting Expert.
Experience:
Founder of listeninghearts. Have been into healing space since 2015, facilitator of gratitude program for the last two years. I blend science based tools with spiritual knowledge to do emotional healing and facilitates an experience of joy, peace happiness and confidence in people’s lives. I have worked with children as an educator for the last 5 years.
Everything happens for a reason.
